Emily Ervin, MS

licensED PROFESSIONAL COUNSELOR

I help clients navigate relational challenges, experience healthier connections, and renewed hope.

Book a consultation with me

Email: emily@cairnwellnesscenter.com
Call or Text Emily @ 405.649.3178
In-Network with: BCBS, Anthem, United, Healthchoice, Healthcare Highways, Aetna, WebTPA, Medica, Kempton

Private pay rate: $175 per session

Have you ever said to yourself…

“How do I keep repeating the same unhealthy patterns in my relationships?”

“I’m not good enough.”

“I’m ready for change but feel stuck and exhausted.”

“I don’t know how to tell others how I feel.”

Schedule a Consultation with Emily

Do you struggle with symptoms of anxiety and depression such as overthinking, negative self-talk, emotional disconnection, somatic symptoms? Do you feel stuck? Do you find yourself avoiding conflict, people-pleasing, minimizing your own needs, or fearing rejection, abandonment, change, and confrontation? Many of my clients are navigating difficult transitions such as breakups, divorce, family conflict, school or job changes, moves, or shifting relationships that no longer feel sustainable.

My approach is collaborative, compassionate, and grounded in respectful accountability. I believe people are capable of incredible growth and healing when they feel safe, supported, and truly seen. I strive to meet clients exactly where they are while helping them recognize that emotions deserve validation, but they are not always facts. Together, we work to understand the connection between thoughts, feelings, and behaviors so clients can become active participants in their lives and relationships rather than simply going through the motions.

MY BACKGROUND AND APPROACH

I am an interpersonal and adjustment-focused therapist who works with pre-teens, adolescents, and adults navigating anxiety, depression, relationship struggles, trauma, grief, and life transitions. I am passionate about helping clients identify negative thinking patterns that leave them feeling stuck, overwhelmed, or disconnected, while building confidence, healthier relationships, and renewed hope. I also value the role faith can play in healing, hope, and personal growth when it aligns with a client’s goals and beliefs. I believe even difficult seasons can become opportunities for growth, resilience, and deeper purpose.

The transformations my clients experience include healthier relationships, stronger boundaries, increased self-worth, greater emotional awareness, and the ability to navigate change without fear controlling their lives. Clients often leave therapy feeling lighter, less stressed, more confident, more fulfilled in their relationships, and genuinely hopeful about their future. My desire is for clients to walk away knowing they are capable, worthy, deeply valued, and never alone in the challenges they face.

Therapy with me is

  • Challenging

    I gently call out inconsistencies or discrepancies in your thoughts or behaviors to encourage self-reflection and growth. I also suggest alternative perspectives to move the therapeutic process forward.

  • Authentic

    I will be real, genuine, open, integrated, and authentic during our interactions together.


  • Exploratory

    Our sessions will focus on improving your ability to understand yourself and the origins of the issues you face in order to live a more rewarding life and have healthier relationships.

We all want to feel safe and supported in therapy and we also want to see change. I am experienced in working with clients to see the change they desire in their lives in a variety of issues. I focus my practice on working with clients ages 10 and up, individually or in a family.

AREAS OF PRACTICE

  • DIVORCE

  • FAMILY CONFLICT

  • GRIEF

  • LIFE TRANSITIONS

  • ADULTS AND ADOLESCENTS

  • ANXIETY & DEPRESSION

  • CHRISTIAN COUNSELING

  • CODEPENDENCY

  • PARENTING

  • RELATIONSHIP ISSUES

  • TRAUMA

  • WOMEN’S ISSUES

Schedule a consultation with Emily

FAQs

  • In Oklahoma, LPC stands for Licensed Professional Counselor. This means that I have completed all my education, have passed all the testing required by the Board of Behavioral Health, and completed over 3000 hours of supervised experience to obtain licensure.

  • I am currently in-network with BCBS, Healthchoice, Aetna, United, Healthcare Highways, and WebTPA. If you have other insurance, I would be considered out of network, meaning you would have to pay for the session directly. I am happy to electronically file the necessary paperwork with your insurance, but they will send any portion they cover directly to you.

  • A session with me feels like a meaningful check-in. We’ll start by catching up on any updates since our last meeting, then revisit what we worked on previously, celebrating your wins and exploring any challenges along the way. I aim to create a space that is both lighthearted and genuine, where real conversation can happen. From there, we move into goal-focused, client-led work that supports your growth, builds your confidence, and helps you move toward the changes you want to achieve.

  • I was drawn to becoming a therapist through my deep appreciation for people and meaningful connection. The journey toward comfort, contentment, and peace is lifelong, one I continue to walk myself, and I feel honored to partner with others along the way. My goal is to support you in regaining a sense of control, building confidence, and learning to view yourself with both compassion and accountability.

It’s your turn to get the help you deserve.

Ready to get started?

Click the button below to request a free, confidential consultation call with me. Tell me a little about what’s bringing you to therapy, I’ll share my approach, and how I can help. Then you can decide if I’m the right therapist for you.

Schedule free consultation call